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Old 05-07-2012, 11:26 AM   #9
Michael J Beggs
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Join Date: May 2010
Location: Canton  OH
Posts: 477
Re: Heeeere we go again, same old @#$% again-Deployment #3

Double Tabata
Pushups/Situps
203 Reps

I've decided to alternate strength days with regular WODs from here on out. My WODs are going to be centered around my APFT events (pushups, situps, run, and soon the rower). I will probably alternate PU/SU WODs with running WODs from CFE. This should ensure a solid PT test by the time I leave this place early next year.

Last edited by Michael J Beggs; 05-07-2012 at 11:34 AM..
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