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Old 05-02-2012, 11:42 AM   #6
Michael J Beggs
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Join Date: May 2010
Location: Canton  OH
Posts: 477
Re: Heeeere we go again, same old @#$% again-Deployment #3

Made my way to the CF at Buerhing. It was my first gym WOD in a while and it kicked my @$$.

1 Turkish Get Up
3 Goblet Squats
6 Burpees

15 minute AMRAP
9 rounds
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