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Old 04-22-2011, 06:44 AM   #34
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: No spotter for noob...bad idea?

Originally Posted by Michael Dowling View Post
i can do it the other way i just don't like it, it's uncomfortable and i can't get the power and smooth motion that i can with a thumbless grip.
Then you're probably doing something wrong--in no way does wrapping thumbs around the bar prevent someone from benching with "power and smooth motion."
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