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Old 10-06-2008, 10:03 AM   #2
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
Re: Any one here use sand bags?

That's great stuff--thank you! I'm diggin' your logo, too. Do you have any examples of "scores" on the complex? Just curious about the pace I should go at. I gather it's not quite a tabata (all-out) pace, but pretty close. Oh, and how heavy do you go?

Last edited by Tim Luby : 10-06-2008 at 10:14 AM.
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