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Old 03-10-2010, 06:48 PM   #34
Jeffrey Fortuna
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Join Date: Mar 2010
Location: Mayfield Heights  OH
Posts: 707
Re: The Shed 'O Pain

Wednesday 3-10-2010
Run 51min. (treadmill) @ 6.9mi/hr (about 5.7mi), 0.5% incline
82%-85% HRmax

I would have normally climbed afterward, but Brad couldn't
make it tonight. We're planning to climb tomorrow instead.
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