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Old 03-09-2010, 04:45 PM   #31
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

tuesday 3-9-2010

32 minutes on treadmill at 15% grade

Then, for time:

15 power clean and jerk, 155#
15 chest to bar pullups
15 18" box jumps

12 power clean and jerk, 145#
12 chest to bar pullups
12 18" box jumps

9 power clean and jerk, 145#
9 chest to bar pullups
9 18# box jumps

400m farmer's walk carrying 55# in each hand.

total time 29:30

OMG. Pukey was right there....
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