Re: Elite crossfit athlete development theory
I think there are those who take it as a sport / competition but here is how I view it:
Crossfit to me is a way of thinking. It goes beyond the barbell and gymnast rings and branches out to how we approach life. Crossfit is not what I do a lot of now, but it made me realize I was a weak cardio crack addict in the beginning. I have started thinking of problems and life in regards to where I am weakest and how I can improve those deficiencies. Balance is key to a happy life.