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Old 05-01-2011, 02:26 AM   #14
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Sunday 1 May

Warmup - Double unders (as usual)

WOD - Fran

6:50 (PR by about 1.5-2 mins)

Broke thrusters 12/9, 8/7, unbroken
All pullups fast singles, some breaks.

Forearms were dead for an hour.
Pretty happy about it, but could've pushed harder as usual. Was breathing fine after 5 mins. Look for this to go down..
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