Thread: The Barn
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Old 06-14-2010, 10:01 AM   #7
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn

1100

Warmup (see 6/12/10)

Tabata Treadmill:
10% Grade, 6.0 Speed
Goal; Obtain Rx of 12% grade @ 7.5 speed

72 degrees
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