Thread: The Barn
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Old 06-12-2010, 04:52 PM   #5
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,031
Re: The Barn

6:00pm (Volunteered @ the WOW bike ride earlier in the day)

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring, 2nd=same, 3rd= Rock Ring Dips
12 Wrist Pronators @ 3 3/4lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10lb
12 Reverse Curls @ 10lb
3 Forearm Rolls @ 10lb
3 sets

Christine modified:
24 Rock Ring Rows
12 Deadlift @ 50lb
12 box Jumps @ 18"
3 rounds @ 9:27

80 degrees in "The Barn"
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