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Old 09-07-2009, 07:33 AM   #2
Moran Bentzur
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Join Date: Jan 2008
Location: Rehovot  Israel
Posts: 395
Re: Paleo and Crossfit Questions

read the crossfit nutrition prescription here:
http://www.crossfit.com/cf-info/start-diet.html (wfs)

Paleo diet is many things to many people. thepaleodiet is a trademark of Dr. loren cordain and he is strict about dairy (including oats), grains, legumes.
Other people follow a less strict paleo/primal nutrition plan with either some food group allowed or cheat meals inserted.

My suggestion would be to go on a 30 day strict Paleo challenge and after that slowly test what you can insert back into your routine without adverse affects.
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Stats: M/32/190/6'1" "I'm pretty sure flying rats on a diet of old cigarettes aren't paleo (or zone)." - Christian Mason
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