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Old 07-08-2009, 08:53 PM   #7
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

"Nate"

AMRAP in 15 minutes

6 pull-ups, 6 ring dips can't do a muscle up.....yet
4 HSPU's first round as RX'd next 5 bridged
8 DB swings 52.5 lbs.

I managed 6 rounds plus 6 pull ups and 4 dips, I was huffing ! Wow 15 minutes ouch.

I was thinking that tomorrow wouldn't be too bad but 200 squats, my legs are way sore from yesterday still. Should be able to do thisone outside tomorrow.
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