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Old 07-05-2009, 10:42 AM   #4
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today's workout

CFWU X 3

SP X 1 50-60-70-80-90-100Failed
PP X 3 70-80-90-100-90
PJ X 5 50-60-70-80-80

I tried to warm-up the lifts to get my technique right. Racking is tricky with the dumb bells. I will use this as a benchmark for the future.

Looking forward to resting tomorrow !
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