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Old 09-13-2015, 08:06 AM   #9
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Westside strength routine I just wrote for a CF athlete

Quote:
Originally Posted by Andrew Bell View Post
So you advise stepping away from the olympic lifts completely during this cycle, and how long is she to run this?
Actually, no, I told her separately she could use the off days to practice some OL technique. The loads would thus be light and it ends up being more like active recovery with the added benefit of keeping the skill grooved to a degree.
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