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Old 09-13-2015, 07:48 AM   #7
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Westside strength routine I just wrote for a CF athlete

Originally Posted by Matthew S Cooper View Post
Mind if I borrow the program for myself? Just kidding... kind of (I'm on a quest for strength at the moment, and your program has many similarities to what I have programmed for myself).

One question... on the upper body dynamic effort day you have written incline press as 3x8, which I read as 3 sets of 8 reps. Later in that same day you mention taking a split second between the 3 reps so they do not become one continuous movement - that part leads me to believe it is 8 sets of 3 reps.

As long as you and your client are on the same page, I guess it doesn't matter too much. I was just pointing out what I saw. Looks like a solid program overall though.
8 sets of 3 reps Thanks for the heads-up.
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