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Old 06-10-2015, 08:49 AM   #17
Ryan Hoegner
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Join Date: Oct 2008
Location: Corona  CA
Posts: 783
Re: Crossfit ting from home

Quote:
Originally Posted by Blair Robert Lowe View Post
I hate that.
LOL

At 40 with 3 kids, a full time job, a gym and coaching little league, it just makes my life that much easier. I open the app, it says "do this", I do it, feel good and go home. It actually makes me warm-up which is a huge bonus. All the plyo work is really helping a 1.5 year old knee surgery (patellar rupture), too. It's also fun being part of an online community again.

Ryan
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