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Old 09-24-2014, 12:57 PM   #2
Hector Gonzalez
Member Hector Gonzalez is offline
Join Date: May 2013
Location: Laredo  TX
Posts: 18
Re: Eating Before and During a Competition

Originally Posted by Eva Beasley View Post
Hi Guys,

I wasn't sure whether to place this here or Competition so my apologies. I have my first CF competition coming up in early October. My question is what should I eat the night before, and the day of the competition? It is 3 WODs with about an hour and half break in between.

Any advice would be greatly appreciated.

Thank you!

Try to eat a good meal the night before, something with quite a big of carbs and fats. During, try to drink a protein shake or anything that will digest quick. I normally take coconut water, and some fruit.
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