Originally Posted by Eva Beasley
I wasn't sure whether to place this here or Competition so my apologies. I have my first CF competition coming up in early October. My question is what should I eat the night before, and the day of the competition? It is 3 WODs with about an hour and half break in between.
Any advice would be greatly appreciated.
Try to eat a good meal the night before, something with quite a big of carbs and fats. During, try to drink a protein shake or anything that will digest quick. I normally take coconut water, and some fruit.