Thread: Mike's Mad Log
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Old 11-30-2011, 09:19 PM   #9
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log


Came up with an idea for a WOD and it went like this:

For time
All movements performed with two KB except 1st
10 KBS 50#
10 Double KB Front squats
10 Double KB Renegade rows
10 Double KB Snatch
10 Burpees
10 Double KB Sumo DL
10 Mountain climbers on KB
10 Bent over rows
10 KBS
10 Push-ups on bells

Completed in 3:10. I called it Rock the
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