Thread: Mike's Mad Log
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Old 11-25-2011, 06:12 PM   #4
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

Originally Posted by Michael A. Jones View Post

Late logging WOD.


I did work on Sotts press, and shoulder mobility. I really need to improve my OHS. Been watching various tutorials on how to get where I need to be....


Followed CF main and did Santora:
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
124 reps

Should have done this earlier in the day. Turkey got the best of me....

Warmed up with some rope jumps and heavy stretching.

3 rounds of:
20 KB snatches, ea arm 30#
10 pull ups
20 tire strikes with 10# sledge
10 KBS 50#
20 PU on parallettes

Ran a quick 400m sprint and conducted cool down stretching.
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