Thread: Mike's Mad Log
View Single Post
Old 11-22-2011, 07:51 PM   #2
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,533
Re: Mike's Mad Log

20111122

Today's training was:

For strength training, I went with Zercher squats which I haven't done much off. It's still awkward but I managed.

3-3-3-3-3 with weights of 95-115-125-145-165#

TGU with 30# KB, 10 ea arm

METCON

4 RFT
20 ea push ups, KTE, DU, sit ups and squats. Did this in 9:32. I really need to work on DUs....
  Reply With Quote