Thread: Mike's Mad Log
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Old 11-22-2011, 07:51 PM   #2
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log


Today's training was:

For strength training, I went with Zercher squats which I haven't done much off. It's still awkward but I managed.

3-3-3-3-3 with weights of 95-115-125-145-165#

TGU with 30# KB, 10 ea arm


20 ea push ups, KTE, DU, sit ups and squats. Did this in 9:32. I really need to work on DUs....
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