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Old 04-17-2008, 06:52 PM   #1
Michael Bell
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Join Date: Apr 2008
Location: Canton  Ohio
Posts: 80
Question on Overhead Squat

hey everyone, I've been working out for years but Crossfitting is new to me. I've been doing it for about 3 weeks now, scaling the workouts (especially cleans, push jerks, and the like because I've never done them before) and now just starting to add more weight.

my question is on the overhead squat. every time I squat my arms come forward and my shoulders can't hold the weight so I drop it. Am I just not flexible enough yet, or am I using the wrong technique?

any help on this would be appreciated, thanks
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