Thread: Mike N's Log
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Old 01-29-2008, 08:09 PM   #7
Mike Needle
Member Mike Needle is offline
Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Re: Mike N's Log

Tuesday 080129

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

used 95 lbs, did it in 3 sets of 10, 5 minutes total time, took water break between sets 2 and 3
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