Thread: Mike N's Log
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Old 01-27-2008, 09:24 PM   #5
Mike Needle
Member Mike Needle is offline
Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Re: Mike N's Log

Sunday 080127
"CrossFit Total"

Back squat, 1 rep - 305, form ok, a little shallow on the way down but barely, a little forward movement when comming up, but still pretty solid
Shoulder Press, 1 rep - 195
Deadlift, 1 rep - 395, form ok, tried 405 but stopped at bottom, did 395 to get it back up, back slightly curved

added in bench as well - 255

used spotter on all but deadlift, no help but allowed me to go all out

did day after snowboarding, so back and legs sore
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