View Single Post
Old 07-06-2015, 04:55 PM   #1379
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x135
1x165
1x185
1x195
2x1x180

Thrusters

10x135
10x185
2x10x170

HSPU - 3 x AMAP

23-18-19

Ring Dips - 3 x AMAP

19-17-16

Run 3 x 1100m, 2 min rest

5:08
5:14
5:11

Bent Y

3x12x10

Side 90 Abduction

3x15x15

Lateral Raise

3x15x15
  Reply With Quote