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Old 06-30-2015, 01:46 PM   #1375
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Muscle Snatch

5x75
5x95
5x115
5x125
3x5x115

Mid Hang Power Cleans

5x95
5x135
5x185
5x205
5x225
3x5x205

Deadlift

10x135
10x225
10x305
10x335
2x10x305

3 x max Pull-ups

18-14-14

3 x max Elevated Ring Rows

18-17-17

Incline Dumbbell Curls

3x12x25

Front Raise

3x10x20

Bent Reverse Fly

3x15x15

Row 3 x 1000m, 2 min rest

3:52.4
3:57.2
4:00.2
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