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Old 06-25-2015, 11:20 AM   #1370
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x145
3x1x160

Thruster

10x135
3x10x150

HSPU

3x16

Rind Dips

3x14

Lateral Raise

3x12x15

Band Pull -> External Rotation

3x10xRed

Supported Snow Angels

3x10x5
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