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Old 06-23-2015, 01:24 PM   #1369
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x65
5x85
5x105
5x115
3x5x105

Mid Hang Power Snatch

5x95
5x135
5x165
5x185
5x205
3x5x185

Deadlift

10x135
10x225
10x275
10x315
2x10x285

Pull-ups

16-12-11

Elevated Ring Rows

15-13-11

Incline Curls

3x10x25

Front Raise

3x15x15

Bent Reverse Fly

3x12x15

Row 10 x 300m, 1 min rest

1:04.5
1:05.9
1:05.2
1:05.0
1:04.5
1:05.4
1:05.9
1:06.3
1:07.3
1:07.8
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