View Single Post
Old 06-22-2015, 03:59 PM   #1368
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
1x175
5x1x160

Thrusters

10x95
10x135
10x165
2x10x150

HSPU

20-15-15

Rings Dips

15-13-15

Supported Ys

3x15x5

Side 90 Abduction

3x12x15

Lateral Raise

3x10x15

6 x 550m run, 2 min rest

2:13
2:18
2:27
2:32
2:41
2:37
  Reply With Quote