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Old 04-30-2015, 01:17 PM   #1367
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Monday

BTK Split Jerk + 2 OHS

1x135
1x165
1x185
1x195
1x205
1x215
3x1x195

Back Rack Walking Lunge

10x135
10x185
10x205
10x225
10x245
10x265
10x275
3x10x250

BTK Snatch Grip Press

5x75
5x95
5x115
5x125
3x5x115


90 minutes later

"Angie"

100 pull-ups
100 push-ups
100 sit-ups
100 squats

18:08
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