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Old 04-10-2015, 04:11 PM   #1366
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Monday

Split Jerk - 10x1, E90

195-205-215-225-235-245-255-265-275-285

Power Jerk - 10x4x190, OTM

HBBS - 5x8x320, E3M

Press - 5x8x130, E2M

Weighted Dips - 5x10x35, E2M


Tuesday

Snatch - 10x1, E90

150-155-160-165-170-175-180-185-190-195

Mid Thigh Power Snatch - 10x4x135, OTM

Deadlift - 5x8x327.5, E3M

Pull-ups - 20x(4 odd, 3 even), E30

Supinated Pendlay Row - 5x10x175


Thursday

Snatch Balance - 10x1, E90

160-165-170-175-180-185-190-195-200-205

Push Press - 10x4x170, OTM

Front Squat - 5x8x260, E3M

Bench Press - 5x8x190, E2M

3" Deficit HSPUs - 5x8, E2M (6-2 on last set)


Friday

Clean - 10x1, E90

195-205-215-225-235-245-255-265-275-285

Mid Thigh Power Clean - 10x4x190, OTM

Deadlift - 3x8x327.5, E3M

Chin-ups - 20x(4 odd, 3 even), E30

Pendlay Row - 5x10x185, E2M
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