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Old 04-04-2015, 09:48 AM   #1365
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Thursday

Snatch Balance - 10x1, E90

155-160-165-170-175-180-185-190-195-200

Push Press - 9x5x155, OTM

Front Squat - 5x9x240, E3M

Bench Press - 5x9x172.5, E2M

Deficit HSPUs (45s) - 5x8, E2M


Friday

Clean - 10x1, E90

190-200-210-220-230-240-250-260-270-280

High Hang Power Clean - 9x5x172.5

Deadlift - 3x9x300, E3M

Chin-ups - 20x3, E30

Pendlay Row - 5x10x180, E2M
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