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Old 04-01-2015, 07:39 AM   #1364
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Tuesday

Snatch - 10x1, E90

145-150-155-160-165-170-175-180-185-190

High Hang Power Snatch - 9x5x117.5, OTM

Deadlift - 5x9x300, E3M

Pull-ups - 20x3, E30

Supinated Pendlay Row - 5x10x170, E2M
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