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Old 03-30-2015, 09:23 PM   #1363
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Monday

Split Jerk - 10x1, E90

190-200-210-220-230-240-250-260-270-280

Power Jerk - 9x5x172.5, OTM

Back Squat - 5x9x295, E3M

Press - 5x9x117.5, E2M

Weighted Dips - 5x10x30, E2M
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