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Old 03-29-2015, 09:27 PM   #1362
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Last Week


Monday

Split Jerk - 10x1, E90

185-195-205-215-225-235-245-255-265-275

Power Jerk - 10x5x157.5, OTM

Back Squat - 5x10x267.5, E3M

Press - 5x10x107.5, E2M

Weighted Dips - 5x10x25, E2M


Tuesday

Snatch - 10x1, E90

140-145-150-155-160-165-170-175-180-185

High Hang Power Snatch - 10x5x112.5, OTM

Deadlift - 5x10x272.5, E3M

Pull-ups - 10x5, OTM

Supinated Pendlay Row - 5x10x165, E2M


Thursday

Snatch Balance - 10x1, E90

150-155-160-165-170-175-180-185-190-195

Push Press - 10x5x142.5, OTM

Front Squat - 5x10x217.5, E3M

Bench Press - 5x10x157.5, E2M

HSPU - 5x10, E2M


Friday

Clean - 10x1, E90

185-195-205-215-225-235-245-255-265-275

High Hang Clean - 10x5x157.5, OTM

Deadlift - 3x10x272.5, E3M

Chin-ups - 10x5, OTM

Pendlay Row - 5x10x175, E2M


Saturday

40 min AMRAP

10 push-ups
15 squats
spin 20 cal

20 rounds + 28 reps
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