Thread: training for 5k
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Old 05-24-2014, 07:31 PM   #13
Alexis Counsell
Member Alexis Counsell is offline
 
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Join Date: Aug 2013
Location: Adelaide  SA
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Re: training for 5k

Quote:
Originally Posted by Mario Beltran View Post
I think the complete opposite. If you are able to run 2k hard, you are able to run 5k hard.
Mario's Programme looks pretty solid.

If you've got a smartphone go grab RunKeeper or similar and run 5K and check your pace.

Knowing the pace you are running on Race Day and sticking to it is essential - you'll probably get super enthusiastic on the day and go out hard, and if you're body doesn't know what 5k feels like you'll have a miserable time at around 3k or so.

5K is easy for anyone of half decent fitness - do Mario's programme, practice your race day pace.
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