Thread: training for 5k
View Single Post
Old 05-06-2014, 11:08 AM   #12
Anthony Giurato
Member Anthony Giurato is offline
 
Profile:
Join Date: Mar 2009
Location: Atlanta  GA
Posts: 302
Re: training for 5k

Quote:
Originally Posted by Hans Wurst View Post
Currently I am doing Starting Strength, 3x a week right now..
Starting Strength is very rough on you. It is a program intended to be done by itself without any other exercise. Here is a suggestion...

Consider changing to doing Starting Strength 2 times a week. Something like Mondays and Fridays. That would give your a lot more energy for running, while still progressing with Starting Strength. This would give you Tuesdays, Wednesdays, and Saturdays to run.
  Reply With Quote