Thread: training for 5k
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Old 05-06-2014, 10:11 AM   #11
Alex Burden
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Location: Stockholm  Sweden
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Re: training for 5k

Quote:
Originally Posted by Dare Vodusek View Post
Hope im not hijacking this thread, but I do wonder if anyone uses a HR when running?
I am terrible when it comes to endurance mainly because my HR goes up so high (over 90% - and very low pace also, almost jogging) and I fear Im damaging my heart and therefore I only do intervals lately.
Go for a run and if you can talk with the person next to you that is running with you then you are at a good level. By doing this you will not reach your max pulse as by talking not only keeps your mind on other things but it does really help.

You will find that you can run further..
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