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Old 08-30-2011, 08:20 PM   #5
Javier LLanos
Member Javier LLanos is offline
 
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Join Date: Nov 2010
Location: Land O' Lakes  FL
Posts: 11
Re: Any bicycle riders do crossfit?

I used to ride both road and mountain bikes, and had quite a collection of bikes. Now I'm strictly mountain biking. I've done a few sprint tris, olympic distance and one ironman. The sprint tris are alot of fun and alot easier to incorporate training for them in an already busy schedule. If you haven't already, check out
http://www.crossfitendurance.com/ WFS
and supplement those CFE wods with your current daily CF wods. I like to sign up for 1-2 mountain bike races a year just for fun and to stay motivated with my training, and I tell you I've experience awesome results by following the two wods and training a fraction of the time on the bike compared to what I used to.
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