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Old 07-27-2011, 09:43 AM   #3
Mark Harris.
Member Mark Harris. is offline
Join Date: Jul 2009
Location: Saint Louis  MO
Posts: 27
Re: Proper Steps to take?

Originally Posted by Lawrence "Bo" Boland III View Post
In a CF Level 1 Cert, you're going to be doing Fran, lots of PVC Oly lifts, and probably some other group metcon over the course of 2 days. There is no requirement to actually be fit to go to these seminars. Even if you can't do Fran as RX'ed... don't worry about it.

FWIW, I cannot do Fran as RX'ed.... and all I did was take the day before the cert off from training.

I think it's really great that you're doing this to improve your kids' experience.
Ok thanks. I was thinking of just bucking up and paying the fee with my coaching pay this season and train up until Spring Break 2012. I get a week off in March and can fly somewhere for the Level 1 Cert. So that's about 8 months to get in shape before.

I coach 3 Sports, football, basketball and track so the fee wouldn't kill me. Not to mention I could possibly convince the school district to foot the Certification Fee out of our Wellness Grant.

Is 8 months enough?
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