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Old 07-27-2011, 09:34 AM   #2
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Proper Steps to take?

Originally Posted by MarkHarris View Post
Sooooooo, what's a time frame I should look at in order to renew my body to CF before getting Level 1 cert? Like train for x amount of months before attending a seminar? Sorry this is a long post but I'm sitting in a faculty meeting
In a CF Level 1 Cert, you're going to be doing Fran, lots of PVC Oly lifts, and probably some other group metcon over the course of 2 days. There is no requirement to actually be fit to go to these seminars. Even if you can't do Fran as RX'ed... don't worry about it.

FWIW, I cannot do Fran as RX'ed.... and all I did was take the day before the cert off from training.

I think it's really great that you're doing this to improve your kids' experience.
30/m/5'9"/175-ish lbs Workout Log
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