Originally Posted by MarkHarris
Sooooooo, what's a time frame I should look at in order to renew my body to CF before getting Level 1 cert? Like train for x amount of months before attending a seminar? Sorry this is a long post but I'm sitting in a faculty meeting
In a CF Level 1 Cert, you're going to be doing Fran, lots of PVC Oly lifts, and probably some other group metcon over the course of 2 days. There is no requirement to actually be fit to go to these seminars. Even if you can't do Fran as RX'ed... don't worry about it.
FWIW, I cannot do Fran as RX'ed.... and all I did was take the day before the cert off from training.
I think it's really great that you're doing this to improve your kids' experience.