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Old 06-14-2005, 04:18 AM   #7
Brendan Melville
Member Brendan Melville is offline
Join Date: Oct 2007
Location: Norwalk  CT
Posts: 454
Active recovery is a great way to go. Release that tension and soreness that pains you on your rest day, and makes you feel less like you're bumming around for the day! Just keep everything slower and lighter than normal, and you'll most likely feel better afterwords.
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