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Old 06-13-2005, 08:26 AM   #4
Peter Galloway
Departed Peter Galloway is offline
 
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Join Date: Jan 1970
 
Posts: 451
Funnily enough, for tonight's workout I'm planning to coast through the 400m/50 squats WOD that you mentioned at the top of this thread (I'm running several days behind at the moment). My hamstrings and lower back are still toasted after yesterday's painstorm, so I'm not going to be pushing for any records. I'll just work at about 75-80% intensity and aim to simply get through it. My hope is that by tomorrow the stiffness should be gone - I shall let you know if this is the case or not!
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