It's a good, fatigued sore. I don't feel as though I'm injured. It's my legs that have really taken a pounding with the 4 * 50 squats on the first day. Since then, they've not really recovered.
My shoulders and elbows are also a bit sore from the pull ups and dips this morning.
I'm wondering whether my body's telling me to warm up a bit better, or whether this is just the direct consequence of pushing myself while exercising.