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Old 06-13-2005, 05:46 AM   #1
Matthew Townsend
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Join Date: May 2005
Location: Melbourne  Victoria
Posts: 278
It's a good, fatigued sore. I don't feel as though I'm injured. It's my legs that have really taken a pounding with the 4 * 50 squats on the first day. Since then, they've not really recovered.

My shoulders and elbows are also a bit sore from the pull ups and dips this morning.

I'm wondering whether my body's telling me to warm up a bit better, or whether this is just the direct consequence of pushing myself while exercising.
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