I just got my @ss handed to me by today's WOD. I am even more out of shape than I thought.
3 full rounds in 20 minutes:
Pushups: 18, 12, 8
Bike: 1 mile x 3
DL: 135 x 12 x 3
Yes, I sandbagged a bit (not by much, sadly), but I'm trying to follow the "consistency first" rule, then up the intensity.