Thread: Advice needed!
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Old 03-17-2011, 06:26 PM   #2
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
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Re: Advice needed!

You should post this in exercizes section, this is the log section. But welcome to Crossfit. To answer your questing. Is that a good routien? For what?

If you are looking for a good routien, try this, it does it for me.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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