Thread: Advice needed!
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Old 03-17-2011, 05:56 PM   #1
Drasko Markovic
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Join Date: Mar 2011
Location: Nis  Serbia
Posts: 31
Advice needed!

Hi CF world!

Two days ago I did short intense workout...

AMRAP for 10 mins of:
- 110lbs Bench Press 5 reps
- Pull Up 3 reps

I did 20 rounds, I was exhausted!

Is this good routine? Give me some advice, please...

Thanks a lot.
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