Re: Lessons learned at the core
Awesome! I, too, messed something up in my lower back/hip region. It's on the mend but it put me out for a few weeks.
I'm also leaving for Navy boot camp in three weeks and am pretty confident that I can get a max score on my PT test. Feels weird saying that since I hadn't worked out a day in my life until about 1.5 years ago. Woot!