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Old 12-21-2010, 06:59 AM   #7
James Sowers
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Join Date: Apr 2010
Location: Tallahassee  FL
Posts: 27
Re: Bouncing back from an Injury: Starting Fresh with Starting Strength

December 20,2010

Squats: 3-3-3-3-3

225, 225, 245, 255, 270

Not sure if these were all to be done a the same weight, or in the manner I completed them. Either way, I was shooting some video to have my squat form critiqued, so I wanted to use a variety of weights to (hopefully) show that my form isn't falling apart at higher weights.

Also completed...

Deadlifts: 3-3-3-3

225, 235, 240, 240


Power Cleans: 3-3-3

115, 135, 140
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