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Old 12-18-2010, 07:43 PM   #6
James Sowers
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Join Date: Apr 2010
Location: Tallahassee  FL
Posts: 27
Re: Bouncing back from an Injury: Starting Fresh with Starting Strength

I did the Crossfit Total as my workout today to try to set a foundation to build my physical recovery and improvement upon. My goal was to crack 700 with an expected deadlift of 300, squat of 280, and a press of about 135.

December 18, 2010
Actual Deadlift: 285

Actual Squat: 310

Actual Press: 140

Total: 735

I work out at the globo gym by myself, so I didn't push the squats to failure, but I'm not sure that I could've done much more anyways.

CFT: 735

Bodyweight: 163

4.5x BW
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