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Old 09-14-2010, 06:46 AM   #1
Mike Goldman
Member Mike Goldman is offline
Join Date: Aug 2010
Location: Victoria  VIC Australia
Posts: 8
how to start zone

i have been thinking about starting the zone diet.
have done all the research bought all the (kitchen) equipment needed and have downloaded some cool meal plans. BUT i have no idea how many blocks i should be eating please help.
im 18 train twice i day most days at the moment but will be doing singles again very soon weigh 155ish and am about 5 9.
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